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NUTRITION AND FITNESS

I was never seriously involved in athletics in high school

It was my senior year of high school that I started taking my overall health more seriously

It started as a fun hobby but as I became more involved I realized...

-the merit of a regimented fitness schedule for teaching discipline and hard work

-the merit of good nutrition to provide long lasting energy to be able to accomplish more tasks in a day

-the merit of mental clarity, improved mood, and improved sleep that are positive side effects of fitness and nutrition

Business Meeting

AS I LEARNED AND EXPERIENCED MORE ABOUT FITNESS I DECIDED TO DOCUMENT IT VIA INSTAGRAM

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